Become a domestic diva with just vinegar and dish soap!

Ok, maybe that is stretching it a bit.. but give these tips a try. These are all things I actually do, so I know for sure they work.

White vinegar:

  • Use it in the fabric softener compartment of your washing machine when you wash towels- and don’t use fabric softener at all. Not even the sheet kind in the dryer. (This is why I will never ever ever use one of those bars that sticks on the wall of your dryer! Way too much build-up on your towels!) The vinegar ‘strips’ detergent and hard water build-up and your towels will come out softer, fluffier, and more absorbent than ever.
  • Pour a cup or so into a sink full of water and mop with it. It makes your floors super shiny. Some people find the vinegar smell off-putting… personally, I like it. Plus, it goes away fast, and it tends to absorb any other odors in the air.
  • Soak your shower heads and the little things on the spouts of your sink faucets in it (I know, that was a super technical description. You know that part that screws off? That.) Removes hard water/mineral build-up so your water can flow better.
  • Pour some white vinegar in a small, microwave-safe bowl. Microwave it just long enough for it to get really hot so that it steams and leave it in there for 5-10 minutes without opening the door. It will loosen any gunk inside the microwave and make it super easy to wipe away with a damp rag. Also, it will remove any weird lingering smells in there. (burnt popcorn, even!)
  • Keep some in a little spray bottle in your kitchen. Use it on your counters (unless they’re marble or granite!) for a natural antibacterial cleaner. It’s also great for shining up your faucet and getting spilled goop off your stove top.

Liquid dish soap:

  • Use it to remove cooking oil splatter stains from clothing. Rub just a little bit directly onto the splatter mark and let it sit for a few hours before running through the wash.
  • Use it for hand soap. I keep it in a pretty pump soap dispenser by my sink for easy access for hand washing and dish washing.
  • Add just a couple drops to a bucket of water for to mop your floors. (You can even add both dish soap and white vinegar for extra cleaning/shine.)
  • Homemade bubble solution! Use 1 part dish soap to 8 parts water. For longer-lasting bubbles, add 3/4 part corn syrup or glycerin to the mix.
  • My couch is microfiber and I have found that a bowl of warm water with just a drop of dish soap and a drop of laundry detergent is great for getting out the gross things that kids do to couches (as in snot and dirty faces).

Just the facts.. the nutrition facts.

This morning, my husband mentioned that he and some co-workers were looking at the nutrition information on the boxes indicated that Froot Loops were better for you than Raisin Bran. Naturally, that didn’t make much sense to me, so I decided to look further into the matter. I even tweeted about it and an amazing amount of people agreed with him.

Real quick side note: there are way, way better options out there than either of these cereals. These are just the two that Tim and his friends were looking at when they made their observations, so these are the two I looked at.

As I did my research on this and read the feedback I was getting on it on twitter, I started realizing that this was more than just “being right” in the argument. This became more about the fact that a lot of people are not aware of exactly what they’re looking at in the nutrition facts panel on their food, that’s supposed to be so easy to understand.

I went out and bought a box of each. See?

Now.. wait a minute, let’s look closer at those sizes… the Froot Loops box is so much larger, but…

The Froot Loops only has 12.2 oz of cereal in that larger box, and the Raisin Bran is 20 oz of cereal in a smaller box.

Innnteresting.

Shall we look at the Nutrition Facts panel? Yes, yes we shall…

Froot Loops nutritional information (click for larger picture)

Raisin Bran nutritional information (click for larger picture)

So take a quick glance at that and which looks better?

The Froot Loops, right?

Well, let’s look a little closer. Check out those serving sizes. One cup, right? On both?

But… a cup of Froot Loops is 29g or 1 oz. A cup of Raisin Bran is 59g or 2.1 oz.

This means the listed nutritional information is for half the amount of Froot Loops than of Raisin Bran.

So, sure, the Nutrition Facts is listing a serving of Froot Loops as 110 cal, Raisin Bran at 190 cal.. Sugars at 12g in Froot Loops, and 17g in Raisin Bran, and so on. So if you really do just eat your one cup of Froot Loops, you’re better off- for the time being anyway. But you’re also getting 4 grams less dietary fiber and 4 grams less protein, two major factors that might make the difference in how soon you’re going to feel hungry again.

This is 1 cup of each cereal

2 oz of cereal

1 oz of cereal

They look so similar in amount, don’t they? But let’s throw them on the scale. I stupidly forgot to set the scale to zero with the bowls on to cancel out their weight, but they weigh 2 oz. So keep that in mind when you look at these two pictures.

So what’s in the bowl of Froot Loops? It’s half air! Mmmm, air!

One person on twitter said that they’ll just eat two servings of Froot Loops. Do that and you’re gonna need to double everything on the Froot Loops panel. So now you’re looking at 220 calories, 2 g of fat, 24 g sugar. And you’d still get 1 g less fiber and 3 g less protein than your one serving of Raisin Bran.

Here’s another way of looking at it: when you consider grams of sugar per serving as measured by weight, a bowl of Froot Loops is 42% sugar. Raisin Bran is 29% sugar (some of which, obviously, is coming from the raisins and not from added sugar).

As for the vitamin counts- well, you really shouldn’t put much stock in those anyway because the vitamins are all just synthetics sprayed onto the Froot Loops. The Raisin Bran just has a shorter ingredient list because it isn’t “fortified” with quite as many synthetic vitamins. Vitamins you get from REAL food like fruits, vegetables, beans, meat, eggs, dairy products, etc. are better for you. (For more on natural vs. synthetic vitamins, check out this link.) To word it more directly: if you’re eating cereal for the vitamin benefit, that’s silly. Stop it.

Now just to be sure I’m clear here: neither cereal is very good for you. Raisin Bran contains HFCS (hissss, boooo) and Froot Loops is full of artificial crap (UGH). You’d be better off choosing a different high-fiber, low-sugar cereal, preferably an organic one. But if you’re on a diet and these are your only choices and you think you’re doing yourself a favor by having a bowl of Froot Loops, you’re really not. You’re going to feel hungry sooner.

So this points two important facts out:

1. Nutrition Facts listed on food packages are really not going to do you a whole lot of good if you don’t know how to read the WHOLE thing.

2. We really should use weight measurements instead of cups for a lot of things.

A cup of food is a cup of food, sure- but the amount in that cup can differ between foods. Take, for instance, popcorn.

1/3 cup unpopped popcorn...

...when popped, turns into a whole stock pot full of popcorn.

My 1/3 c held over 100 unpopped kernels but only about 22 popped kernels.

So, when you’re comparing nutrition facts between foods, make sure to look at how much you’re getting in a serving, weight-wise. Is your 1 cup serving full of air? You’re gonna be hungry much sooner!

P.S. I feel the need to add a disclaimer: Not telling you what to do here. Just be aware of what you’re eating. Obviously, I brought these cereals into my house, so they will be eaten as it is a waste to throw them away. And don’t comment justifying your food choices to me. Eat what you want. Feed your kids pure sugar. I don’t care. I just want you to know how to read your nutrition facts. (Also, if you feel the need to justify to me about your family’s eating habits… maybe it’s time to change them… just saying.)

Coconut oil hair treatment

My hair gets DRY.  I live in a dry climate, I have naturally curly/wavy hair (which tends toward being dry anyway), and I heat style it often.  I’m in the process of growing my hair out right now, so it’s important for it to look shiny and pretty so that I don’t have it hacked off again.

I discovered the best DIY hair treatment: virgin coconut oil.  Coconut oil is full of great things that moisturize, condition, and soothe dandruff.  It can even help hair grow faster.  Plus, it’s all natural and unprocessed!

And it’s easy.  Just comb the tangles out of your (dry) hair.  Melt the coconut oil in a cup- it melts at body temp so it’s very easy to liquify it.  I run a couple inches of hot water in the sink, put the coconut oil in a small jar with a lid, and put the jar in the sink for a few minutes.  Then, massage the oil into your scalp and through the length of your hair.  I like to really get a good scalp massage in here- beneficial for many reasons: helps relieve stress, brings blood to the surface of the scalp, which promotes hair growth and scalp health.. plus, it feels really good with the warm oil.  Once all your hair is coated, pile it up on your head and put a plastic shower cap over it, or just wrap it in plastic.  (I know, sexy!)  Leave it on for as long as you can.  I like to go at least an hour.  And then shampoo it out… and you’ll find that your hair is super shiny and smooth.

That’s just one of the many, many uses of virgin coconut oil.  You can see more here.

…because I’m human?

I have to start out with a bit of background info for this to make sense.  You may or may not have seen my post about breastfeeding. If not, and if you’re too lazy to click and read it, let me sum it up for you: some more scientists have proven (yet again) that breastfeeding is the absolute best for babies, and that breastfeeding can lower infant mortality rate (and they’re not talking about third world countries where there isn’t clean water, either, this is the United States they’re talking about) and that hospitals are not giving new mothers the breastfeeding support they need.  In that post, I gave the story about how I formula fed Hailey, and breastfed Keegan.

An anonymous commenter, SW, made the statement “and don’t forget about us soy babies! milk was entirely more dangerous”, which sparked my post on why our family chooses to avoid soy products.

Naturally, SW was back with some things to say including the following…

Honestly, why do you even care what other people feed their children? They’re not your children, so whatever.

Well, SW, let me tell you why I care what other people feed their babies.

First: and foremost, I am human. I have compassion.
I don’t really think it’s that odd to want other people’s children to be as healthy as they can be. Over nine hundred babies in the US die per year from formula-related issues. Does it really make me a crazy boob pushing zealot, that I don’t want people’s babies to die?

Second: those other children are living in a world with my children.
My children may one day breed with them and I want what’s best for my future generations. If we start an upward trend on breastfeeding now, perhaps that will carry on. Currently, only 14% of mothers are found to be exclusively breastfeeding at six months (which is the minimum recommendation by the World Health Organization). Maybe if we were to raise awareness now, that rate could double or triple by the time my kids have babies.

Third,  life expectancy is getting shorter, largely due to obesity.
And obesity is on an uprise. Studies are showing that formula fed infants are at a higher risk to be obese later in life. That’s scary to me! I don’t want my kids or grandkids have a shortened life expectancy just due to the fact that, like I was, they are unaware of the risks associated with formula.

Fourth, the US incurs $14 billion dollars in health care costs that are formula-related.
FOURTEEN BILLION DOLLARS. That kind of speaks for itself, doesn’t it?

Fifth, and maybe my second largest concern, is that breastfeeding is better for the environment.
Formula is created in factories, which use water and energy, and in return, pollute the air. It’s put into cans made of paper, plastic, and tin- that generally end up in the dump. It’s usually made from cow’s milk from cows that may have been fed things grown with fertilizers, pesticides, and antibiotics; or it may be made from soy, which is one of the most genetically modified crops in the US. Land has to be cleared for the keeping of the cows or the clearing to grow the soy crops. The soy has to be watered, the cows have to be fed and watered. And then once it’s processed, manufactured, and canned, it has to get shipped to stores. And then there’s the manufacturing and distribution of baby bottles and nipples.

A few more thoughts on breastfeeding vs formula feeding:

  • Breastmilk cannot be recalled. Formula has had tons of recalls for things like salmonella and other contaminates, unsanitary production conditions, and even glass particles. Yum. This is a good read about some recent recalls and the reasons behind them.
  • Breastmilk is free. Formula averages $13 per can. At $13 a can, a baby drinks over $900 of formula in one year. I’d be pretty happy if someone handed me $900 one year, wouldn’t you?
  • Breastfeeding benefits the mother as well. It’s been shown to reduce the rates of breast cancer, ovarian cancer, and endrometrial cancer. Formula obviously doesn’t have any comparable claims.
  • Breastmilk will always come out at just the right temperature and changes to meet your baby’s nutritional needs. It even changes from the beginning of a feed to the end.
  • Breastmilk always available. You don’t have to spend time mixing and warming it (unless you’re using a bottle to feed expressed milk obviously)- that’s especially nice for those 2:00 AM feedings!

Yes, again, I realize there may be circumstances in which a baby cannot be breastfed for medical reasons.  Clearly, in those cases, breast isn’t best.  I’m not stupid or insane, if it’s a health risk for your baby to breastfeed, use formula.

This post, or my other posts, are not intended to make someone feel guilt if they could not or did not breastfeed their child!   Remember, I formula fed my oldest.  Do I feel guilty?  Not really, no.  I was not informed, I didn’t know any better. My intent with all this boob talk is to inform, not judge.  If you formula fed your kid, you did and that’s that.  No amount of blogging or arguing  is going to change that, so let’s drop the guilt crap and move forward and help other mothers make better decisions.

SW, I really am not trying to be mean to you.  I promise.  Like I said, if you were deathly allergic to your mom’s milk, clearly she didn’t have a choice about what to do.  She was doing what was best for your health.  So no, I am not judging her- I would never judge a mother for doing what was best for her child’s health.  But please understand why I feel so strongly about this.  What other people feed their babies DOES matter to me, and these are the reasons why I think you should care, too.

Web Design

So, my mind has been on web design a lot lately, with my new blog layout and all. I really know next to nothing about web design and it’s tough to learn! If you are like me, you might want to look into using a web development company. And if you’re setting out to get your company noticed and really make some money, using a custom web development company is an absolute must for an easy-to-use, professional looking page.

I can’t tell you how often this has happened to me: I get to a site and I cannot figure out how to navigate the page! Links don’t work, or misdirect, or take a million years to load- it’s just not professional. And usually, I am tentative about ordering off a site that is not professional-looking. Don’t let this happen to your customers! A professional-looking page can make ALL the difference in the internet world. A good custom web development company should be able to help you with everything from research and development of your ideas; to testing every aspect to ensure its ease of use; to the actual rollout of your site including marketing, networking, and analyzing your results.

If you’re trying to do it yourself, you could probably use some web design tips. There’s a lot to think about and making sure your site is competitive has a lot to do with how professional it looks. Don’t let everyone else succeed while your site sits stagnant!

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