I knew this was gonna happen.

I have been putting off watching Food, Inc for quite some time now. I’ve heard how amazing it is, but the thing is, I had a feeling it’d get me all riled up. And likely, grossed out. And, dude, I dig a fast food burger on a fairly regular basis. (I know, how hypocritical of me. Shut up.) But seriously, mostly I knew that I was going to get so angry with the food industry and feel so helpless to change anything. I hate feeling helpless, it’s my least favorite feeling. Next to being wrong. (Wait, I don’t know what that one is like!)

Now, if you’ve been reading me for a while, you kind of know how I feel about how important it is to make sure we know what we’re eating. And most of us are somewhat aware, or we have an idea of what’s going on anyway. I knew what I thought to be quite a bit about the food industry but for some reason, I’ve long been able to ignore that knowledge. Convenience? Cost? I don’t know and I’m not going to make excuses for myself. Laziness, I’m sure, has a lot to do with it. Yeah yeah slaughterhouses are bad, but fast food is so easy. Looking at it now, it seems so callous. Yeah, they’re treating the animals badly but so what? Worth it for my kids $3 happy meals! Our healthy eating has been on a downward spiral, since my surgery. My energy level hasn’t been up and convenience foods have been my go-to.

I knew it was time for a change and I knew I needed a catalyst. I knew it was time to sit down and watch Food, Inc. I have netflix and it was available immediately to watch on the computer. So, I watched it.

And I cried.

Yes, I cried over food.

I gritted my teeth in rage. I said bad words at the screen. I cried some more. Honestly, I don’t think I’ve ever cried so much over a movie. (Ok, maybe Titanic the first time I saw it. Don’t judge me!)

Please, please watch Food, Inc. Please. I am going to make sure Tim watches it soon. We’ve got changes to make around here. Tell people you know to watch it. The message is so powerful and so very important.

They start off with the meat industry. I was crying by twelve minutes into the movie- not just at the harsh conditions the chickens were subjected to, but with guilt that I’ve been feeding that stuff TO MY FAMILY. To my small children! And then I cried at the helplessness of the growers being squashed down by the food industry. And then I got mad. Seething mad, that this is two thousand and fricking TEN and we have all the technology that we do and our standards for food have sunken lower than ever before- and the amount of food-borne disease has risen!  That the most important thing in the world for humans- the fuel our bodies run on- has become so out of control! And that the government agencies put in place to protect the standards are failing to do so! ARRRGHHH! This re-occurred each segment.

We’re making some changes around here, starting now. We will only be eating organic, free-range meat from here on out. Seeing as to how we live in a small, very rural community with extremely limited access to organic selections, this is going to take some effort on our part. I intend to research organic meat growers and if I have to drive to buy it in bulk and stow it away in my freezer I will do just that. I will be buying only in-season produce, organic when I can (again, small selection- but getting bigger at our local Raley’s!). We already don’t eat much soy at all, and Food, Inc. reinforced my feelings there by about a thousand times. Actually, I’d like to go punch the big boys of the soy industry in the crotch right now… oooh food-induced rage is back! *deep, cleansing breath*

Where was I? Oh yes.. buying organic. I will be buying as much as I physically can, organic. Think of it this way: when you buy any item in a grocery store, you’re casting a vote for that item. Items that get lots of votes, stay. Items that don’t get many votes, go. If more people buy organic items, your organic selection is going to increase.

The Food, Inc. site gives ten tips on how each of us can do our part in changing the food industry, check those out right here. You bet your bum that I’m going to be doing all ten of those.

I know, this was long and I could go on for another thousand years about this, I’m pretty sure. Obviously, this cause is close to my heart. I think it is so important for every person to watch this movie.  I will shut up now so you can go watch Food, Inc.

…because I’m human?

I have to start out with a bit of background info for this to make sense.  You may or may not have seen my post about breastfeeding. If not, and if you’re too lazy to click and read it, let me sum it up for you: some more scientists have proven (yet again) that breastfeeding is the absolute best for babies, and that breastfeeding can lower infant mortality rate (and they’re not talking about third world countries where there isn’t clean water, either, this is the United States they’re talking about) and that hospitals are not giving new mothers the breastfeeding support they need.  In that post, I gave the story about how I formula fed Hailey, and breastfed Keegan.

An anonymous commenter, SW, made the statement “and don’t forget about us soy babies! milk was entirely more dangerous”, which sparked my post on why our family chooses to avoid soy products.

Naturally, SW was back with some things to say including the following…

Honestly, why do you even care what other people feed their children? They’re not your children, so whatever.

Well, SW, let me tell you why I care what other people feed their babies.

First: and foremost, I am human. I have compassion.
I don’t really think it’s that odd to want other people’s children to be as healthy as they can be. Over nine hundred babies in the US die per year from formula-related issues. Does it really make me a crazy boob pushing zealot, that I don’t want people’s babies to die?

Second: those other children are living in a world with my children.
My children may one day breed with them and I want what’s best for my future generations. If we start an upward trend on breastfeeding now, perhaps that will carry on. Currently, only 14% of mothers are found to be exclusively breastfeeding at six months (which is the minimum recommendation by the World Health Organization). Maybe if we were to raise awareness now, that rate could double or triple by the time my kids have babies.

Third,  life expectancy is getting shorter, largely due to obesity.
And obesity is on an uprise. Studies are showing that formula fed infants are at a higher risk to be obese later in life. That’s scary to me! I don’t want my kids or grandkids have a shortened life expectancy just due to the fact that, like I was, they are unaware of the risks associated with formula.

Fourth, the US incurs $14 billion dollars in health care costs that are formula-related.
FOURTEEN BILLION DOLLARS. That kind of speaks for itself, doesn’t it?

Fifth, and maybe my second largest concern, is that breastfeeding is better for the environment.
Formula is created in factories, which use water and energy, and in return, pollute the air. It’s put into cans made of paper, plastic, and tin- that generally end up in the dump. It’s usually made from cow’s milk from cows that may have been fed things grown with fertilizers, pesticides, and antibiotics; or it may be made from soy, which is one of the most genetically modified crops in the US. Land has to be cleared for the keeping of the cows or the clearing to grow the soy crops. The soy has to be watered, the cows have to be fed and watered. And then once it’s processed, manufactured, and canned, it has to get shipped to stores. And then there’s the manufacturing and distribution of baby bottles and nipples.

A few more thoughts on breastfeeding vs formula feeding:

  • Breastmilk cannot be recalled. Formula has had tons of recalls for things like salmonella and other contaminates, unsanitary production conditions, and even glass particles. Yum. This is a good read about some recent recalls and the reasons behind them.
  • Breastmilk is free. Formula averages $13 per can. At $13 a can, a baby drinks over $900 of formula in one year. I’d be pretty happy if someone handed me $900 one year, wouldn’t you?
  • Breastfeeding benefits the mother as well. It’s been shown to reduce the rates of breast cancer, ovarian cancer, and endrometrial cancer. Formula obviously doesn’t have any comparable claims.
  • Breastmilk will always come out at just the right temperature and changes to meet your baby’s nutritional needs. It even changes from the beginning of a feed to the end.
  • Breastmilk always available. You don’t have to spend time mixing and warming it (unless you’re using a bottle to feed expressed milk obviously)- that’s especially nice for those 2:00 AM feedings!

Yes, again, I realize there may be circumstances in which a baby cannot be breastfed for medical reasons.  Clearly, in those cases, breast isn’t best.  I’m not stupid or insane, if it’s a health risk for your baby to breastfeed, use formula.

This post, or my other posts, are not intended to make someone feel guilt if they could not or did not breastfeed their child!   Remember, I formula fed my oldest.  Do I feel guilty?  Not really, no.  I was not informed, I didn’t know any better. My intent with all this boob talk is to inform, not judge.  If you formula fed your kid, you did and that’s that.  No amount of blogging or arguing  is going to change that, so let’s drop the guilt crap and move forward and help other mothers make better decisions.

SW, I really am not trying to be mean to you.  I promise.  Like I said, if you were deathly allergic to your mom’s milk, clearly she didn’t have a choice about what to do.  She was doing what was best for your health.  So no, I am not judging her- I would never judge a mother for doing what was best for her child’s health.  But please understand why I feel so strongly about this.  What other people feed their babies DOES matter to me, and these are the reasons why I think you should care, too.

Organic Milk

OK, so you’re cruising through the dairy section at the store.  There’s regular milk at $2 a carton or there’s organic milk at $4 a carton.  Which one do you pick?

I always, always pick organic.  I once read a blurb in a publication saying that if you can only afford to buy one item organic, make it be milk.  That intrigued me, so I did a little more research on it on my own and found that:

  • cows that produce organic milk do not ingest any toxic fertilizers or pesticides
  • which is clearly better for the earth in general.  Less chemicals = good!
  • cows that produce organic milk are not subjected to hormones or antibiotics
  • these things mean that the milk is free of trace chemicals, hormones, and antibiotics
  • cows that produce organic milk are allowed free grazing time
  • which means they get to wander around instead of stand in a stall.  Obviously, grazing is a nicer way to treat a cow- think about it, which would YOU prefer to do?
  • cows that produce organic milk are not fed any animal by-products (remember the mad cow disease thing?) or anything genetically altered
  • organic milk is ultra-pasteurized, so it has a much longer shelf life (also, some of it doesn’t have to be refrigerated, if it’s had a UltraHigh Temp treatment which means it’s been heated to 275 degrees, which is a weird concept isn’t it?  Who knew?)
  • the USDA and FDA claim that there really are not any major health differences between organic and regular milk BUT there are some studies that show that organic milk has a higher content of beneficial fatty acids, antioxidants, and vitamins- especially in the summer months, when conjugated linoleic acid is found to be 60% higher in organic milk

So, why does organic cost more? Simple: it costs more to maintain organic dairy cows.  For me this is a no-brainer.  I’ll pay double the price of regular milk any day for these benefits.  If your main concern is the health benefits, organic milk may feel like an unnecessary cost for you since it hasn’t been proven that organic is ‘healthier’ than regular- but even the thought that maybe some trace chemicals, hormones, and antibiotics could pass into the milk and thus into my kids?  I’m not down with that at all.

sources:
http://hubpages.com/hub/Organic-Milk–Is-It-Worth-Your-Money
http://organic.lovetoknow.com/Why_Organic_Milk_Is_Better_than_Regular_Milk
http://www.beyondpesticides.org/dailynewsblog/?p=370

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